A Blog about Sensory Processing Sensitivity from the Worldview of a High Sensing Male
Clarence: You see, George, you've really had a wonderful life. Don't you see what a mistake it would be to throw it away?
George Bailey: Dear Father in heaven, I'm not a praying man, but if you're up there and you can hear me
George Bailey: show me the way... show me the way.
From: It’s a Wonderful Life
Lately, I’ve been talking about the intense feelings that HSPs can have. Part of that is developing healthy coping skills in dealing with these strong feelings. Men, especially in this country have been socialized to suppress their feelings in order to appear more “manly.” Yet, contrary to all evidence, suppressing feelings is not healthy at all. In fact, it may be contributing to the leading cause of suicide among middle-aged and older men.
It had me thinking that there could be an intersection between some men, who are HSP, that are also older and have been socialized to keep feelings under wrap that may be contributing to an unhealthy sense of hopelessness or helplessness. Learned helplessness is a learned behavior to act or behave helplessly even when there is power to change the harmful or unpleasant circumstance. This behavior contributes to depression and depression, in turn, contributes to suicide.
Depression is the leading cause of suicide. With ten percent of the population reporting feelings of sadness, six percent reporting feelings of hopelessness and five percent reporting a sense of worthlessness, it can easily seem like these factors are contributing to our nation’s depression epidemic. Women are more likely to be sad than men and singles more so than those that are partnered. Women have a two to one ratio for depression in most developing countries, although research shows that men and women have comparable levels of depression, but express it differently.
Nevertheless, men’s suicide rates are higher than women. In spite of the fact that 70% of suicides are caused by the wide umbrella of depression and that women report higher incidences of depression, actual suicides are a staggering 4: 1 in favor of men. This rate of suicide in men increases with age.
It’s worth noting, yet not surprising, that men seldom seek help for depression. Women are more likely to seek help. Women tend to ruminate on depression, holding it inward, whereas men tend to act (externalize) depression with drink and risky behavior. Suicide rates are higher with men over 50. Interestingly, low population states show higher suicide rates as do military personnel, LGBTQ communities and those suffering in chronic pain.
There is some genetic tendency toward suicidal behavior, i.e., the Hemingways. Whether there is genetics at play or that this is learned behavior seems debatable. Edwin Schneidman, a noted psychologist, proposed a suicide model in which the victims tend towards unbearable psychological pain, isolation and a persistent perception that death is the only solution. Of course, there are other contributing factors – loneliness, bullying, discrimination, and separation from family, especially men as non-custodial parents. The upshot of all of this is that depression, helplessness, hopelessness, and worthlessness contribute to feelings which might lead to suicide. And, men who are desperate are often the ones who act on this.
And what about us highly sensitive people?Would it seem HSPs, and in particular, highly sensitive men, are any more likely to reach that tipping point, born out of desperation? Is there any evidence that would suggest that due to intense emotional processing, and or with the added factor of additional mental health issues, that HSMs are at a higher risk for suicide?
According to Dr. Tracy Cooper, HSPs are prone to depressive and anxious thinking due to a more elaborate depth of processing in their thinking. This thinking can lead to bouts of depression and sadness. But does that put HSMs at more risk of suicidal behavior? In Dr. Cooper’s blog, he references Dr. Thomas Joiner who has reformulated the major causes of suicide for predictive purposes. These causes are framed to highlight the weighted burden men often experience when helplessness and hopelessness set in. It is many ways a reflection of the unrealistic expectations men often shoulder in silence.
Dr. Joiner’s list of criteria consists of the following: 1) a sense of not belonging or being alone, possibly because men often fear ridicule or shame for sharing feelings considered unmanly, 2) a sense of not contributing or of being a burden. In our current economic climate, men can feel as though they do not contribute as much financially as in previous eras creating a sense of guilt, and 3) finally, Dr. Joiner suggests that one must have the capability for suicide, the will to die, to override the evolutionary urge to survive, and the willingness to act. Even as research shows that the suicidal intention is transient and fleeting, there may be that moment in time, as Dr. Elaine Aron says, that the thought, played with, becomes an accidental action, and one breaches the portal of death.
Dr. Aron, speaking specifically to HSPs shows some optimism for the HSP population in regard to suicide. She suggests because of the HSP depth of processing of feelings, our sometimes rampant perfectionism, the fact that HSPs are often bullied because of our uniqueness, and at some level can build a fed up attitude we harbor towards our sensitivity, causes that would otherwise turn others towards dark depression. This may be thwarted in HSPs due to our natural empathy, caution and willingness to think things through before acting. This may keep HSPs from following through on such a permanent and drastic measure.
Yet, I wonder, does Sensory Processing Sensitivity (SPS), the prominent trait of HSPs, create opportunities for HSPs to experience difficulties in processing deep-seeded or highly emotional trauma, i.e., PTSD? Conversely are HSPs any better suited to handle the emotional overwhelm , something that we routinely experience, and are we more likely to share the deep, dark feelings with others? Do HSPs, perhaps, more so than the general population seek out help, including highly sensitive men, when needed to avert something catastrophic like suicide. I have not been able to find specific research supporting this, but feel comfortable assuming there is some degree of truth to that.
What could be a soft crack in the above resilience hypothesis of sensitive men, might be where HSM men over sixty suffering traits suggested by Dr. Joiner, who may not be aware of their SPS traits and may labor with archaic male role models. Regardless of their awareness of their sensitivity, and by that, I mean acceptance of it, they may hold their feelings in private to seem more masculine and yet suffer deeply within and not connect with others. As research has shown, if they had been raised in negative environments as children, the overall effect could be compounded. With negative copings skills and low self-esteem, this could dovetail quickly into a serious situation.
While acknowledging the seriousness of talk about suicide, which may seem like attention seeking behavior, you cannot assume that the individual is not capable of the act. If you know of someone that is showing these behaviors listed below, or if you are displaying these, get help immediately:
Suicide is always a failed strategy in lieu of better coping skills. A fatalistic approach to life is a failure to comprehend, the value of every life. It is failed thinking, spurred by deep and often unconscious programming, the result of unfortunate learning or experiences. These can be remedied with professional help. Seek out help if you are even contemplating suicide. The National Suicide Prevention Hotline is 1-800-273-8255.
In recent times, we have just witnessed two high profile over 60 males who committed suicide. Robin Williams suffered from Lewy Body Dementia, a disease that causes multiple perplexing physical and psychological problems. The net result of confusion, helplessness, and depression led to his actions. I suspect that Mr. Williams was an HSP, but I have no way of verifying that. He was a thoughtful, sensitive, and gentle man-- that could easily be observed. I can’t imagine his suffering, the consternation of watching his world crumble before him and dealing with those complex feelings of helplessness. Like many, I do miss his brilliance and his talent.
Anthony Bourdain was suffering from depression, according to accounts, with a reported desire to die. Yet, he shouldered a “strong man” mentality, never asking for help. He suffered in many ways, alone, as many men do. Suicide is largely a male problem. Without knowing him, despite his caustic and street tough exterior, I suspect he was at his core a gentle, thoughtful man. His support of the #MeToo movement would suggest great empathy. I will also, miss his lusty appreciation of great food and great culture and his dry wit.
Perhaps, as we begin to redefine what maleness means, we can open doors to those who unwittingly lock themselves behind the dungeon doors of an old archaic definition of masculinity. We are not stoics; we are not Spartans, nor Samurai – death by the blade or poison or violent leaps is not an honorable death. Our wrongful thoughts and concepts, fueled by emotion kill us. They can be changed but must be brought to the surface. By coming clean with our deepest emotions, we can then define who we are and what we wish to be. Let the movement begin.
Clarence: Strange, isn't it? Each man's life touches so many other lives. When he isn't around he leaves an awful hole, doesn't he?
From: It’s a Wonderful Life
Bill Allen lives in Bend, Oregon. He is a certified hypnotist and brain training coach at BrainPilots.com. He believes that male sensitivity is not so rare, but it can be confounding for most males living in a culture of masculine insensitivity which teaches boys and men to disconnect from their feelings and emotions. His intent is to use this blog to chronicle his personal journey and share with others.